When you change,
The Little Wonders Playbook reveals how to use simple, daily habits to hit the restart button on your life - and move forward strong.
What People Are Saying About
The Little Wonders Playbook
Colorful and fun to read, Angie DeGeronimo makes it easy to put the power of daily habits to work in your life - to improve your health, brighten your mindset and deepen your relationships.
Coauthor of the Chicken Soup for the Soul® series
Angie DeGeronimo has beautifully captured the power of taking small steps to make big changes.
Just like in yoga and Ayurveda, Angie helps you make better decisions to restore balance and optimize your life.
Dr Suhas Kshirsagar
Author of Change Your Schedule Change Your Life
Angie has made a huge difference in the lives of so many. With this book, she makes her wisdom and passion available to everyone.
As you read, you will feel as if Angie is right there as you move toward better health and greater joy.
Roberta Reiff Katz
Senior Research Scholar
It is so creative, fun and truly engaging. Angie has found the fountain of youth and well being!
She reminds me to slow down and take better care of myself and her “little wonders” add a dose of magic to my every day.
Founder and CEO
Magical Bridge Foundation
Is The Little Wonders Playbook
No more lofty goals. No more difficult lifestyle changes. Little Wonders are simple, daily habits that make it easy to create positive change in every area of your life.
The future you want is waiting.
No more lofty goals.
Just simple, daily habits.
Angie & Brian
Meet Angie DeGeronimo and E Brian Johnson, your guides to the joy of Little Wonders.
For 25 years, Angie DeGeronimo has been a sought after coach to Silicon Valley companies in health, mindset and high performance.
She is a consultant to the Stanford School of Medicine and the Palo Alto Medical Foundation.
Angie developed the principles behind the Little Wonders Playbook working with countless clients from every walk of life.
Brian is a writer, producer and host of Nutramedica.org, a platform for integrative health professionals that highlights the science behind natural medicine.
He is a counsellor and co-author of the Little Wonders Playbook.
The Little Wonders Playbook is supported by the Little Wonders Transformational Program.
Connect with Little Wonders
The Little Wonders Playbook
Pay attention to what is eating up all of your precious time and energy.
When you think of your energy as your life force, you’ll understand why it’s so important to devote your time only to things that are life-giving — and positive for you.
Chapter 3 | Attention
Make small incremental shifts in your habits toward the change you want to see. Use Habit Stacking to lock in your new habits.
Continually adapt until you find the formula that works for you. Repetition will rewire your brain auto-magically.
Chapter 5 | Shift
As your habits evolve, expect some setbacks. When you witness the struggle to change, and consciously engage with it, you will grow — and ultimately win!
Don’t forget to detox your media consumption and social platforms too.
Chapter 6 | Witness
You have rewired your brain with new, life-affirming, energy-giving habits. Every day you build on what you learned the day before. You improve 1% each day which means you improve 365% in one year. You are engaged in a process of change that builds on itself.
Chapter 8 | Rise
Based on 25 years of Angie's work with clients, this book is an action journal and a companion for change.
It's something you write in, something you draw all over and ultimately, something you'll treasure because it will tell the story of how you finally changed your life.